Apple Pie Kefir Smoothie (THM- E)
1 cup double fermented kefir * 1 whole Apple, cored and roughly sliced 1/2 cup oats Dash of mineral salt Dash THM Pure Stevia Extract Powder, or honey Scoop Integral Collagen (optional) 1 tsp cinnamon 1/2 to 1 cup ice cubes
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Blend together and enjoy!
*low fat kefir from the store will keep this in E mode. My goats milk kefir is considered an S, so this smoothie is a great Crossover for me!
My new favorite breakfast! I love the apple pie kefir smoothie.